Time and time again nuts make the healthy list. They’re full of heart-healthy omega-3s plus muscle-building protein. Their only downfall is their high calorie counts, so be sure to stick within a serving size. Get the most bang for your caloric buck by picking pistachios. “Pistachios give you the most—49 nuts—compared to almonds with 23 pieces or cashews with about 18 nuts,” says Zuckerbrot.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.