In an ideal world, we'd all be eating fresh vegetables and clean sources of protein at each meal. The problem is, most of us are constantly on the move and often resort to convenience when it comes to our out-of-the-house meals and snacks. Because, hey, grilled chicken and green beans don't exactly hold up well in the gym bag. But just because you've got to grab something fast doesn't mean it has to be filled with fat, sugar, and sodium. The next time you're forced to choose packaged over fresh, here are a few suggestions for healthier swaps.
Make smarter choices at the grocery store with these healthier meal and snack options.
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7 Healthy Food Swaps
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