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7 Healthy Habits You Need to Steal From Ayurveda

The ancient practice works to restore balance to your body, promote relaxation, and boost energy.
7 Healthy Habits You Need to Steal From Ayurveda

First off, what on earth is Ayurveda? The hard-to-pronounce practice isn't as complicated as it sounds—it's a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. “Ayurveda primarily focuses on correct diet, a healthy lifestyle, and the use of herbs,” says Genevieve Gilbreath, founder of Herbal Zap L.L.C., who's been a teacher and student of Ayurveda for more than 20 years. If you're feeling a little off, or experiencing high levels of stress, adapt some of these habits to balance your body. Gilbreath shared a few tips to help you reap the awesome benefits of Ayurveda without committing to the practice full on.

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