Hungry and don’t want to cook? Here’s the best nutritional options for meals on-the-go, delivered to your doorstep.
For Losing Weight: bistroMD
From board-certified bariatric and family practice physician Caroline J. Cederquist, M.D., bistroMD’s 5- and 7-day menus are customized to your individual needs. While someone else (aka a team of dieticians) decides pretty much everything you eat, you can select your preferred ingredients and review your list of entrees before they are shipped to you every week. Each day’s meals for men contain 1,100 to 1,400 calories with 40 to 50 percent coming from lean protein, 20 to 25 percent from healthy fats, and 30 to 35 percent from complex carbohydrates, so it’s ideal for guys (taking in around 2,000 cal or more per day) who want to lose weight in a healthy way. And, if you have any hiccups along the way, the service comes with free dietician support. Available nationwide. ($130, plus shipping after first week, for five days, bistromd.com)
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