7 Old-School Fruits You Should Be Eating

You are here

7 Old-School Fruits You Should Be Eating

These forgotten fruits pack powers that can help keep you healthy.
An apple a day may in fact keep the doctor away. The cardiologist, to be specific. One apple contains approximately 4 grams of fiber, and some of that fiber comes in the form of pectin, a compound that has been linked to lowering levels of “bad” cholesterol. In fact, eating an apple every day for four weeks lowered LDL cholesterol levels among participants in an Ohio State University study.

8 Best Fruits For Better Health>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus