7 Old-School Fruits You Should Be Eating

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7 Old-School Fruits You Should Be Eating

These forgotten fruits pack powers that can help keep you healthy.
They’re higher in sugar than other fruits, but the carbs in bananas provide plenty of workout fuel, help reduce dehydration and fatigue, and speed up recovery. Need a mid-day energy boost? Instead of reaching for some candy, peel a banana, as they have been found to provide hours worth of energy.

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