These forgotten fruits pack powers that can help keep you healthy.
Follow 3 / 8
Bananas: Workout Enhancers
They’re higher in sugar than other fruits, but the carbs in bananas provide plenty of workout fuel, help reduce dehydration and fatigue, and speed up recovery. Need a mid-day energy boost? Instead of reaching for some candy, peel a banana, as they have been found to provide hours worth of energy.
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.