These forgotten fruits pack powers that can help keep you healthy.
Follow 4 / 8
Blueberries: Brain Boosters
Blueberries contain compounds that may help with learning and retention. According to research from Reading University, the flavanols in berries activate an enzyme in the body called eNOS, which increases the flow of blood and oxygen to the brain. This extra oxygen will help keep your mind fresh and ready to work.
comments powered by Disqus
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.
- 7 Surprising Sugar BombsBeware of these sneaky sources of the sweet stuff.
- Get Dressed DownSporty outerwear that works with your work clothes.