8 Old-School Fruits You Should Be Eating

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8 Old-School Fruits You Should Be Eating

From dried plums to tangerines, these forgotten fruits pack a ton of power that can help keep you healthy.

They’re higher in sugar than other fruits, but the carbs in bananas provide plenty of workout fuel, help reduce dehydration and fatigue, and speed up recovery. Need a mid-day energy boost? Instead of reaching for some candy, peel a banana, as they have been found to provide hours worth of energy.

Fit Food: The Benefits of Citrus>>>


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