7 Probiotic Foods You Should Be Eating

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7 Probiotic Foods You Should Be Eating

Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.”

The fizzy, naturally fermented, probiotic drink originated in England in the 1800s. While ginger beer is considered non-alcoholic because it contains less than 0.5% alcohol, it does have a small amount of booze from the fermentation process. Find the soda alternative in the beverage section of your grocery store.

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