7 Probiotic Foods You Should Be Eating

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7 Probiotic Foods You Should Be Eating

Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.”

The fermented vegetable side dish/condiment gets its spicy flavor from garlic, salt, chili peppers, and vinegar. It's popular in Korea, where it's served at every meal either by itself or mixed with noodles. Try adding kimchi to soups, sandwiches, or stir-fry. Look for it in the refrigerated section of your grocery store or in an Asian market.

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