7 Probiotic Foods You Should Be Eating

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7 Probiotic Foods You Should Be Eating

Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.”

Kombucha originated in China and dates back 2,000 years. The refreshing beverage is made by fermenting sweetened black tea. Find it in the refrigerated section of your grocery store or pick up your own home-brew kombucha kit.

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