7 Probiotic Foods You Should Be Eating

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7 Probiotic Foods You Should Be Eating

Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.”

This Reuben sandwich topper is taking stage as a health-boosting food thanks to its probiotic properties. Sauerkraut is shredded cabbage that has been fermented, which fosters the growth of probiotics. Some packaged varieties are pasteurized, which could destroy the healthy bacteria, so opt for raw, refrigerated varieties like Wildbrine Dill & Garlic Sauerkraut Salad, which can be found in the refrigerated section of the grocery store.

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