When buying yogurt—a fermented milk product that is made from cow’s milk, soy milk, or nut milk (e.g., almond milk)—look for the words "live and active cultures" on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.
Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.”
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