Duped again? No shame, so were we. While protein bars sound fit-friendly and the protein is a plus, many are also loaded with sugar and carbs. So be sure to scour nutritional labels and ingredients lists, and if the rest of your diet is overly sugar-packed, consider swapping in packs of protein-packed raw almonds, peanuts or seeds as your clutch on-the-go snack.
So you think steering clear of soda and candy keeps your sugar intake down? Beware of these seven sneaky sources of the sweet stuff.
3. Protein Bars
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