7 Surprising Sugar Bombs

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7 Surprising Sugar Bombs

So you think steering clear of soda and candy keeps your sugar intake down? Beware of these seven sneaky sources of the sweet stuff.

One Dunkin’ Donuts Honey Bran Raisin Muffin = 40 grams sugar

Yep, so if you’re playing by the American Heart Association's rules, it’s pretty much game over once you down one of these puppies at breakfast. Consider instead steel-cut oatmeal with fresh fruit or health-promoting spices such as cinnamon. Caveat: Not fast-food oatmeal though, some of which is sugar-loaded (for example, Burger King’s Maple & Brown Sugar Flavor Oatmeal has a whopping 29 grams of sugar, while McDonald’s Blueberry Banana Nut Oatmeal packs 21 grams).

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