7 Surprising Sugar Bombs

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7 Surprising Sugar Bombs

So you think steering clear of soda and candy keeps your sugar intake down? Beware of these seven sneaky sources of the sweet stuff.

Yep, so if you’re playing by the American Heart Association's rules, it’s pretty much game over once you down one of these puppies at breakfast. Consider instead steel-cut oatmeal with fresh fruit or health-promoting spices such as cinnamon. Caveat: Not fast-food oatmeal though, some of which is sugar-loaded.

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