Yep, so if you’re playing by the American Heart Association's rules, it’s pretty much game over once you down one of these puppies at breakfast. Consider instead steel-cut oatmeal with fresh fruit or health-promoting spices such as cinnamon. Caveat: Not fast-food oatmeal though, some of which is sugar-loaded.
So you think steering clear of soda and candy keeps your sugar intake down? Beware of these seven sneaky sources of the sweet stuff.
5. Bran Muffins
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