Clif Builder’s Protein Bar = 20 grams of sugar
Duped again? No shame, so were we. While protein bars sound fit-friendly and the protein is a plus, many are also loaded with sugar and carbs. So be sure to scour nutritional labels and ingredients lists, and if the rest of your diet is overly sugar-packed, consider swapping in packs of protein-packed raw almonds, peanuts or seeds as your clutch on-the-go snack.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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