7 Surprising Sugar Bombs

One Dunkin’ Donuts Honey Bran Raisin Muffin = 40 grams sugar

Yep, so if you’re playing by the American Heart Association's rules, it’s pretty much game over once you down one of these puppies at breakfast. Consider instead steel-cut oatmeal with fresh fruit or health-promoting spices such as cinnamon. Caveat: Not fast-food oatmeal though, some of which is sugar-loaded (for example, Burger King’s Maple & Brown Sugar Flavor Oatmeal has a whopping 29 grams of sugar, while McDonald’s Blueberry Banana Nut Oatmeal packs 21 grams).