7 Surprising Sugar Bombs

One bottle of Arizona Ice Tea with Lemon (20 oz) = 59 grams of sugar

You stop for gas on your way home from the gym, and damn. Does that iced tea starting at you from the cooler look good or what? Not so fast. Downing just one of these suckers can give you more than the daily recommended amount of sugar intake for men, so try to fight the urge. And if plain old water just isn't doing it for you post-workout, you can also try bringing bottles of citrus water—just soak some lemon or lime slices in a pitcher overnight—with you to the gym.