This one is life-changing.
You place it in a pot with about an inch or so of water and turn your stove on high. Once the water is boiling, throw in all kinds of veggies—broccoli, string beans, carrots, zucchini—whatever you’re feeling. It’s quick, easy, and one of the healthiest ways to cook up your produce and bulk up your meals without added calories. What’s more, recent research from the University of Illinois at Urbana-Champaign found that steaming broccoli for up to five minutes, instead of boiling or microwaving it, was the best way to release its cancer-fighting benefits. (Chefmate Stainless Steel, target.com)
11 Healthiest Frozen Fruits and Vegetables >>>