It’s hard to control portions when you're drizzling oil over your dishes or into your frying pan. Healthy oils like olive oil are very nutritionally beneficial because they contain components that fight against heart disease, according to a study published in the journal Molecular Nutrition & Food Research, but they can also be calorie bombs and hold you back from your weight-loss goals if not used in moderation. An oil mister will still give you the benefits and flavor of the oil while keeping portions in check. (Misto Gourmet Olive Oil Sprayer, worldmarket.com)
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