Step one of any weight loss resolution is making the resolution itself. However, the manner in which you create the goal could have you doomed from the get-go. “One of the biggest mistakes people make is having a certain weight be their primary goal," says Lemond. "Obviously people want to lose weight, but the goal has to be bigger than that.” Instead of just aiming to drop a few pounds, strive for more energy, increased stamina, and better sleep, too.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.