Step one of any weight loss resolution is making the resolution itself. However, the manner in which you create the goal could have you doomed from the get-go. “One of the biggest mistakes people make is having a certain weight be their primary goal," says Lemond. "Obviously people want to lose weight, but the goal has to be bigger than that.” Instead of just aiming to drop a few pounds, strive for more energy, increased stamina, and better sleep, too.
Don't let your New Year's resolution slip away. Here are seven tips to help you stay on track with your weight loss goals.
Follow 2 / 8
1. Set the Right Goals
comments powered by Disqus