Step one of any weight loss resolution is making the resolution itself. However, the manner in which you create the goal could have you doomed from the get-go. “One of the biggest mistakes people make is having a certain weight be their primary goal," says Lemond. "Obviously people want to lose weight, but the goal has to be bigger than that.” Instead of just aiming to drop a few pounds, strive for more energy, increased stamina, and better sleep, too.
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