“Try to load your workplace up with plenty of appropriate snacks for the whole week, and try to shop in advance,” suggests Lemond. “I teach this stuff all day long, but if I get that hungry, I don’t have a tendency to crave healthy foods.” If you’ve got healthy food on tap, you’re more likely to make healthy choices.
Don't let your New Year's resolution slip away. Here are seven tips to help you stay on track with your weight loss goals.
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3. Plan Ahead
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