You’ve got to track your progress beyond just logging the numbers on the scale. Developing healthier habits and pursuing a leaner physique is much more complex than pounds lost or gained. Take into account other measures of fitness like body fat, waist circumference, and even sleeping patterns and stress management.
Don't let your New Year's resolution slip away. Here are seven tips to help you stay on track with your weight loss goals.
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5. Measure Progress in More Than Pounds
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