Don’t eat because you’re bored or because others around you are eating. Reframe your approach to eating altogether. “Focus on foods that you should eat, not foods that you shouldn’t eat," suggests Lemond. "By making sure you’re adding as many plant-based foods in your diet as possible, you’re naturally pulling out a lot of high-calorie foods.”
Don't let your New Year's resolution slip away. Here are seven tips to help you stay on track with your weight loss goals.
Follow 7 / 8
6. Snack with Purpose
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