Don’t eat because you’re bored or because others around you are eating. Reframe your approach to eating altogether. “Focus on foods that you should eat, not foods that you shouldn’t eat," suggests Lemond. "By making sure you’re adding as many plant-based foods in your diet as possible, you’re naturally pulling out a lot of high-calorie foods.”
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.