Cut the Fat
According to New York University’s Department of Ophthalmology, a diet high in saturated fat and cholesterol can impede blood flow to the eyes and cause plaque, a fatty, cloudy substance, to build up on the macular vessels.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.
- Rapid-Fire Fat-Burning Workouts10 sessions that will burn your gut.