Don't Skimp on Omega 3s
A Harvard study evaluating the diets of 32,470 subjects determined that those whose diets contained the least fish-derived omega-3 fatty acids also had the highest risk of developing dry eye syndrome. Vegetarian? Opt for algae oil; it’s loaded with DHA omega-3.
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- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.