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Home › Nutrition › What to Eat › 7 Ways to Protect Yourself From Eye Problems

7 Ways to Protect Yourself From Eye Problems

Try these simple tricks to help safeguard your vision, prevent painful dry eye, and more.

By Dean Stattman
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How often do you think about your eyes, let alone take steps to protect them? Truth is, gradual loss of vision from macular degeneration, cataracts, and dry eye syndrome can affect even the healthiest of us. Here are a few ways to preserve your peepers.

TOPICSWhat to Eat eye health healthy food vitamins and minerals

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7 Ways to Protect Yourself From Eye Problems

Cut the Fat

According to New York University’s Department of Ophthalmology, a diet high in saturated fat and cholesterol can impede blood flow to the eyes and cause plaque, a fatty, cloudy substance, to build up on the macular vessels.

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