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Home › Nutrition › What to Eat › 7 Ways to Protect Yourself From Eye Problems

7 Ways to Protect Yourself From Eye Problems

Try these simple tricks to help safeguard your vision, prevent painful dry eye, and more.

By Dean Stattman
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How often do you think about your eyes, let alone take steps to protect them? Truth is, gradual loss of vision from macular degeneration, cataracts, and dry eye syndrome can affect even the healthiest of us. Here are a few ways to preserve your peepers.

TOPICSWhat to Eat eye health healthy food vitamins and minerals

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7 Ways to Protect Yourself From Eye Problems

Lower Your Screen

Dry eye syndrome occurs when the eye is no longer able to coat itself with a healthy layer of tears, and it’s not uncommon in guys who are in otherwise good health. Lower your monitor to just below eye level; looking down, your eyelids close slightly, minimizing the surface area and consequent fluid evaporation.

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