Jump to Navigation
Men's Fitness
  • Training
    • Build Muscle
    • Workout Routines
    • Lose Weight
    • Endurance
    • Success Stories
    • Pro Tips
  • Nutrition
    • What to Eat
    • What to Drink
    • Healthy Recipes
    • Supplements
  • Women
    • Galleries
    • Dating Advice
    • Sex Tips
  • Leisure
    • Sports
    • Entertainment
    • Outdoor
    • Travel
  • Gear
    • Workout Gear
    • Fashion and Trends
    • Reviews
    • MF Trainer
Home › Nutrition › What to Eat › 7 Ways to Protect Yourself From Eye Problems

7 Ways to Protect Yourself From Eye Problems

Try these simple tricks to help safeguard your vision, prevent painful dry eye, and more.

By Dean Stattman
Previous
Man wearing sun glasses
Next
Previous Slide
  • man looking up
  • bag of chips
  • man sitting at computer
  • supplements
  • Man driving with air vents in car
  • Salmon on a dish
  • Man wearing sun glasses
  • Spinach leafs
  • More Slideshows
Next Slide

How often do you think about your eyes, let alone take steps to protect them? Truth is, gradual loss of vision from macular degeneration, cataracts, and dry eye syndrome can affect even the healthiest of us. Here are a few ways to preserve your peepers.

TOPICSWhat to Eat eye health healthy food vitamins and minerals

More Galleries

9 Foods That Should Be In Every Diet
9 Foods That Should Be In Every Diet
18 Easy Paleo Diet Recipes
18 Easy Paleo Diet Recipes
Summer Blockbusters 2013
Summer Blockbusters 2013
kayaking on lake at night
Fit Travel: 20 Epic Adventures to ...

Featured

Victoria Azarenka—TENNIS
Top 10 Sexiest Female Athletes of ...
From racing to snowboarding—and every sport in between—here's our list of 2013's sexiest athletes.
More
  • Are You Normal in the Bedroom?...
  • 10 Best New Hairstyles for Men...
  • 9 Sex Positions That'll Get Her Off Every Time...
  • 15 Duct Tape Hacks for Better Fitness...
  • Win a Toshiba Cloud LED TV!...

Connect with us

7 Ways to Protect Yourself From Eye Problems

Choose the Right Shades

Only 47% of Americans consider UV protection to be the most important factor when buying sunglasses, according to a survey conducted by the American Optometric Association. Overexposure to UV rays can lead to cataracts, macular degeneration, or even skin cancer around the eyelids. Pick shades that block out 99–100% of both UVA and UVB radiation and 75–90% of visible light.

Men's Fitness Athletes Train Head-to-Head

Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.

Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.

Newsletter Signup

PRIVACY POLICY

From Our Partners

AMERICAN MEDIA, INC.

  • Fit Pregnancy
  • Natural Health
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Flex
  • Shape
  • OK! Magazine
  • Radar Online
  • Star Magazine
  • Country Weekly
  • Globe Magazine
  • National Enquirer

Browse Men's Fitness

  • Home
  • Women
  • Advertising Info
  • Training
  • Leisure
  • Terms of Use
  • Nutrition
  • Gear
  • Privacy Policy
  • Contact Us

Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.