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7 Ways to Protect Yourself From Eye Problems
Eat Your Greens
An English study out of Southampton General Hospital, which examined 372 subjects, found that those with high blood levels of lutein, an antioxidant responsible for absorbing harmful blue light, had a significantly lower risk of developing cataracts. Leafy green vegetables like kale, spinach, and collard greens contain the highest natural amounts of lutein, so stock up.
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