7 Ways Your Salad is Making You Fat

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7 Ways Your Salad is Making You Fat

Ditching these toppings will cut major calories and bad fat. Here is how to slim it down.

Crispy Noodles

Adding those crispy noodles to your salad will give it a nice Asian-inspired crunch, alright. The downside is that crispy noodles pack about 130 calories, 5g of fat, and more than 200mg of sodium per half cup serving. Water chestnuts are a much healthier way to get the crunch you want. The same serving of water chestnuts contains no fat, only 35 calories, and less than 10mg of sodium, while adding 2g bonus of fiber!

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