A 3 ounce serving of skinless chicken breast provides more than 20g of lean protein, but order it breaded and fried and you may as well have ordered a deluxe cheeseburger and fries. Make that chicken breast grilled and you’ll automatically trim 100 calories and more than 20g of fat! For extra flavor and virtually no fat, marinade your chicken in zesty blend of citrus, herbs and seasonings.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.
- Rapid-Fire Fat-Burning Workouts10 sessions that will burn your gut.