7 Ways Your Salad is Making You Fat

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7 Ways Your Salad is Making You Fat

Ditching these toppings will cut major calories and bad fat. Here is how to slim it down.

Olive Oil and Vinegar

Ditching creamy Italian dressing for some olive oil and vinegar may not be all that much healthier. For the same 2-tablespoon serving, creamy Italian is actually lighter than olive oil and vinegar -- you save 10 calories and 1g of fat. But, at 140 calories and 15g fat per serving, skip the dressing altogether and go with light balsamic vinaigrette, which has only 30 calories and 2g fat per 2 tablespoon serving.


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