7 Ways Your Salad is Making You Fat

You are here

7 Ways Your Salad is Making You Fat

Ditching these toppings will cut major calories and bad fat. Here is how to slim it down.

Olive Oil and Vinegar

Ditching creamy Italian dressing for some olive oil and vinegar may not be all that much healthier. For the same 2-tablespoon serving, creamy Italian is actually lighter than olive oil and vinegar -- you save 10 calories and 1g of fat. But, at 140 calories and 15g fat per serving, skip the dressing altogether and go with light balsamic vinaigrette, which has only 30 calories and 2g fat per 2 tablespoon serving.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Best Dogs
    Celebrate National Dog Day with the top breeds for men.
  • Fall Produce
    Be on the lookout for these 10 seasonal, healthy fruits and veggies.
  • "Sex Lines" Workout
    Shred fat and define your abdominal V with these two routines.
  • Strong + Vegan
    How to go vegan and gain muscle (+10 protein-packed recipes.)
comments powered by Disqus