7 Ways Your Salad is Making You Fat

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7 Ways Your Salad is Making You Fat

Ditching these toppings will cut major calories and bad fat. Here is how to slim it down.

Avocados

Avocado in moderation is good for you, but many restaurants go overboard with eye-popping servings that turn a modest salad into a veritable calorie bomb! One cup of sliced avocado has 235 calories and 21g of fat, reason enough to ease up on the green stuff and instead go for spicy salsa that saves you 165 calories and 20g of fat.

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