8 Foods That Keep You Cool

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8 Foods That Keep You Cool

If you want to beat the heat, skip the ice cream and reach for these in-season eats to cool down your body naturally.

Summer is synonymous with cold beers, days by the pool, and frozen desserts. It’s all about beating the heat. However, foods that seem like chill choices may have the opposite effect. According to traditional Chinese medicine, there exist “warming foods” and “cooling foods.” "It is said that the cooling foods help to clear heat and toxins from the body, whereas the warming foods increase circulation and raise qi or vital energy,” explains Kerry Bajaj, certified health coach at Eleven Eleven Wellness Center in New York City. Reach for the following eight foods this summer for some sweet, healthy relief.

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