8 Foods That Keep You Cool

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8 Foods That Keep You Cool

If you want to beat the heat, skip the ice cream and reach for these in-season eats to cool down your body naturally.

Is there anything that leafy greens can’t do for your body? Spinach, kale, collard greens, and romaine take the nutritional cake for healing and helping your body. Since greens have a high water content, they’re easy to digest. This means your body doesn’t have to work as hard, which saves you energy and keeps you cool.

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