Calories per cup, chopped: 33
Kale has found its way onto every healthy-food list, and it would be wrong to leave it off of this one. “We find that people who have a low intake of these types of vegetables have higher body weights consistently," Lemond says. "People who say they don’t like vegetables don’t realize they’re putting themselves at risk, because incorporating these foods tends to naturally lower total caloric intake for the day.”
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