Calories per cup, chopped: 22
According to Lemond, every food hue offers some kind of anti-cancer benefits. When it comes to purple veggies, “you always think of heart health and a lot of cardiovascular benefits,” she says. While you probably won’t be biting into a whole cabbage, cut off a big chunk and toss it into salads or stir-fries. The addition will make your meal more filling and help curb the need to snack as the day goes on.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.
- Healthier in 20 MinutesEfficiency-boosting tips for the time-deprived.