Calories per cup: 27
This is the only "fruit" you’ll see on this list. “In general, fruit has about 60 calories per serving—so more than double the calorie content of non-starchy vegetables,” Lemond says. But tomatoes are on the lower end of the fruit calorie spectrum, so forgo grapes every now and then and pop cherry tomatoes into your mouth for a healthy, lower-sugar snack.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.