Calories per cup: 27
This is the only "fruit" you’ll see on this list. “In general, fruit has about 60 calories per serving—so more than double the calorie content of non-starchy vegetables,” Lemond says. But tomatoes are on the lower end of the fruit calorie spectrum, so forgo grapes every now and then and pop cherry tomatoes into your mouth for a healthy, lower-sugar snack.
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