8 Foods That'll Never Make You Fat

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8 Foods That'll Never Make You Fat

You have our permission to chow down on these low-calorie foods with reckless abandon.

Calories per cup: 7

Leafy greens are always a safe bet. Aside from being very low in calories, spinach will benefit your body tremendously, especially if you’re working out intensely. “When we're breaking down muscle at the cellular level, we have to renourish our bodies with the proper foods," Lemond says. "Your body is going to repair itself in the most optimal way when you’re eating greens."

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