9 Foods For Effective Clean Bulking

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9 Foods For Effective Clean Bulking

The must eat proteins, carbs and fats for packing on the muscle without adding a gut.


Choose cuts of meat labeled loin or round and trim away any visible fat before cooking to ensure a high quality protein source with the right amount of calories. Lean beef or bison is a natural source of creatine and one of the best sources of stearic acid, a unique saturated fat that has no impact on your cholesterol level.

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