9 Foods For Effective Clean Bulking

You are here

9 Foods For Effective Clean Bulking

The must eat proteins, carbs and fats for packing on the muscle without adding a gut.


Sprouted grain breads provide you a better alternative to regular breads. Sprouted grain breads are made from grains only after the grain has sprouted giving them a lower carbohydrate and higher protein due to the conversion of carbohydrates to protein during the sprouting process. Sprouted grain breads also have a lower glycemic index than traditional breads. This translates to better blood sugar control for your body. Better control of your blood sugar while bulking will result a better muscle:fat ratio. Sprouted grain breads, like Ezekiel bread, aren’t packed with preservatives so keep them in the freezer until you are ready to eat them to prevent premature mold growth.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries