9 Foods For Effective Clean Bulking

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9 Foods For Effective Clean Bulking

The must eat proteins, carbs and fats for packing on the muscle without adding a gut.


Oats are an extremely versatile grain that you can use to easily bump up your calories without stuffing yourself. Rolled oats can be eaten as oatmeal for breakfast, blended into a smoothie, or mixed together with chocolate protein powder and peanut butter for a muscle building sludge that can be packed up and taken with you to enjoy when you are on the go.

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