9 Foods For Effective Clean Bulking

FAT SOURCE: COCONUT MILK

Coconut milk is your magic muscle building bullet. Its versatility allows it to be added to sautéed spinach, protein shakes, or a bowl of Greek yogurt to near instantly boost the calorie content of any dish without you feeling like you are eating more. In addition, coconut milk contains medium chain triglycerides (MCTs). MCTs are saturated fats that are absorbed and digested differently than the other fats in your diet making them more readily available to be used for energy and not stored as fat.