9 Foods For Effective Clean Bulking

PROTEIN SOURCE: SALMON

While bulking you want to shoot for eating 30% of your calories from protein. This will ensure that you're providing your body enough amino acids for new muscles construction but not too much protein that you’ll be displacing other important foods in your diet. Each of the below sources provides unique nutrients or flavors giving your body what it needs while preventing you from getting tired of the same old food (anyone who has been on the boiled chicken breast and canned tuna diet will know what I’m talking about).

A great calorie dense late night protein source that is packed with omega-3 fats which will help fight inflammation and keep your joints pain free as your training volume increases.