9 Foods For Effective Clean Bulking

CARBOHYDRATE SOURCE: SPROUTED GRAIN BREADS

Sprouted grain breads provide you a better alternative to regular breads. Sprouted grain breads are made from grains only after the grain has sprouted giving them a lower carbohydrate and higher protein due to the conversion of carbohydrates to protein during the sprouting process. Sprouted grain breads also have a lower glycemic index than traditional breads. This translates to better blood sugar control for your body. Better control of your blood sugar while bulking will result a better muscle:fat ratio. Sprouted grain breads, like Ezekiel bread, aren’t packed with preservatives so keep them in the freezer until you are ready to eat them to prevent premature mold growth.