9 Foods For Effective Clean Bulking

The right fats are an essential component of the easy healthy bulk. Fats provide you FAT SOURCE: AVOCADO

with more than twice the calories per gram than protein or carbohydrates making it easier for you to hit your higher than normal calorie targets. Your body also creates hormones and other important signaling molecules essential for muscle growth and good health from fats.

Avocados contain high levels of monounsaturated fats which a 2007 study published in Diabetes Care showed switching to a diet high in monounsaturated fats can prevent the redistribution body fat towards your abs. This will help you keep your midsection tight while your get bigger. Avocados are also a great way to get extra fiber in your diet without filling you up.