9 Foods For Effective Clean Bulking

FAT SOURCE: EXTRA VIRGIN OLIVE OIL

Cold pressed extra virgin olive oil should be a staple in your diet, used in cooking a low temperatures and drizzled on salads and other vegetables throughout the today. In addition to being packed with heart healthy fats, extra virgin olive oil is loaded with polyphenols. Polyphenols are a power class of antioxidants that will help keep the oxidative stress created by your intense training sessions in check so you can continue to train and grow at your max. If your olive oil has a peppery taste, then you know it is full of polyphenols.