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Home › Nutrition › What to Eat › 9 Foods For Effective Clean Bulking

9 Foods For Effective Clean Bulking

The must eat proteins, carbs and fats for packing on the muscle without adding a gut.

By Mike Roussell, PhD
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Fat Source: Extra Virgin Olive Oil
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Previous Slide
  • 9 Foods for Effective Clean Bulking
  • Protein Source: Salmon
  • Protein Source: Skinless Chicken Thigh
  • Protein Source: Lean Beef or Bison
  • Carbohydrate Source: Quinoa
  • Carbohydrate Source: Rolled Oats
  • Carbohydrate Source: Sprouted Grain Breads
  • Fat Source: Avocado
  • Fat Source: Extra Virgin Olive Oil
  • Fat Source: Coconut
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TOPICSWhat to Eat bulk up carb foods fruits and vegetables good fats nutrition plan protein foods weight gain

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9 Foods for Effective Clean Bulking
FAT SOURCE: EXTRA VIRGIN OLIVE OIL

Cold pressed extra virgin olive oil should be a staple in your diet, used in cooking a low temperatures and drizzled on salads and other vegetables throughout the today. In addition to being packed with heart healthy fats, extra virgin olive oil is loaded with polyphenols. Polyphenols are a power class of antioxidants that will help keep the oxidative stress created by your intense training sessions in check so you can continue to train and grow at your max. If your olive oil has a peppery taste, then you know it is full of polyphenols.

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