9 Foods That Should Be In Every Diet

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9 Foods That Should Be In Every Diet

If you're living a fit lifestyle, include these foods in your diet for the best gains.


This power-packed snack is a great source of both casein and whey protein. For newcomers to the world of fitness, whey protein is not only a staple protein source for bodybuilders, but it's also a key player in building muscle and burning fat. Casein on the other hand is a slower digesting protein protein, which makes cottage cheese the optimal bedtime choice to help keep your body in an anabolic stage overnight.


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