9 Foods That Should Be In Every Diet

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9 Foods That Should Be In Every Diet

If you're living a fit lifestyle, include these foods in your diet for the best gains.

PEANUT BUTTER

Besides being packed with protein, essential fatty acids, vitamins, minerals and dietary fiber, peanut butter is the muscle-building food that is also known to help support the repair of muscles after injury. It makes an ideal addition to your post-workout shake.

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