9 Foods That Should Be In Every Diet

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9 Foods That Should Be In Every Diet

If you're living a fit lifestyle, include these foods in your diet for the best gains.

BROCCOLI

Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that will help to repair your muscles and bulk up your immune system. It also contains phytochemicals which have anti-estrogen properties that help lower estrogen levels, increase testosterone and help fight off body fat storage.

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