When you hit the weights, you’re creating micro-tears in your muscle; without proper nutrition and rest, you won’t be able you to see your desired gains. After a workout, you have a window (some believe it’s about 30 minutes long) to help replenish lost glycogen stores, replace energy and nutrients, and preserve lean muscle tissue. Most brands of chocolate milk supply around 20 to 25 grams of carbs and between 8 and 11 grams of protein (per 8 oz.), which makes for an optimal post-workout replenishment choice. Another key selling point to chocolate milk is that it comes from cow’s milk, which contains about 80% casein protein and 20% whey protein. Whey protein amino acids are immediately pumped right into your muscles and casein protein amino acids are digested slowly over time.
8 Probiotic Foods You Should Be Eating >>>